What are the sexercises normally recommended for marital health and vibrant sensuality between couples?

I read in some UK newspapers that there are certain type of aerobic exercises which will help enhance our performance in marital relations and hence are named as SEXERCISES. Some of these as I remember are simple Push ups, Spot running, Scissors-crossing the legs while lying flat on the back, etc. Would anyone mind helping me with some more of these to improve the fitness %26amp; sensuality on bed ??What are the sexercises normally recommended for marital health and vibrant sensuality between couples?
do the horizontal shuffle everyday and do those scissors with your wifeWhat are the sexercises normally recommended for marital health and vibrant sensuality between couples?
I cant speak for the female, but as for the male theres a couple simple excercise you can do to enhance your ';tool'; your tool has what they call PC muscles, if you can move your tool well your using your pc muscles, and its as simple as that, sounds stupid but its true, just move it around and it will get excercise and become better overall.
...anal